How to Feel More Confident in 2019

Well, it’s safe to say that 2018 went by in a flash! And so often, we have plans for things we want to do, but time passes by and before we know it, another year has gone by.

Now is the time to think about what you want your 2019 to look like including goals you want to accomplish, places you want to visit, new things you want to try, and ways in which you want to improve yourself to have more confidence. 2019 mylar balloons

Investing in yourself is the best investment you can make. This is because when you invest in yourself, it makes you feel better about yourself. When you feel better about yourself, it positively affects all other areas of your life.

Ways you can improve yourself to have a more positive and fruitful year:

  • Write down your goals to hold yourself accountable
  • Regular physical fitness routine
  • Healthy eating
  • Quit smoking
  • Limit or restrict alcohol consumption
  • Adequate sleep (at least 7 to 8 hours per night)
  • Express yourself creatively and share your gifts with the world (art, writing)
  • Work on your personal development (books, podcasts, courses)
  • Choose to be happy and find ways to inject more happiness in your life
  • Surround yourself with positive, like-minded people
  • Set up a savings plan for the year – decide where you will cut down on unnecessary spending
  • Hire a coach to help keep you on track with where you want to be

    And in addition to all of these types of things, other ways you can boost your confidence physically include:

    • Dental implants build self confidence
    • Botox
    • Lip enhancement
    • Cheek implants
    • Chin implants
    • Non-surgical chin lift
    • Jaw profile surgery
    • Ear lobe surgery
      A fulfilled life is all encompassing. The way you look and feel on the outside has to match how you look and feel on the inside. At New England Oral & Cosmetic Facial Surgery, we would love the opportunity to speak with you with regard to how we can help you feel your absolute best in the New Year! Check out our complete list of services and give us a call us today to book a consultation: (604) 507-0514.

Men: Botox is for YOU Too!

It is normal for everyone to want to look and feel their best – not just women. Anti-aging treatments are often thought of as something that women focus on to protect their beauty, but men want to keep their youth as long as possible too! Stats actually show that visible signs of aging are a common concern in counselling and coaching sessions of males. Women just talk about it more.

More and more, men are interested in skincare than ever before too, and this is a great thing. It’s not just about using a drugstore bar of soap and water anymore.

This is likely large in part because we are at a time when people are taking so many photos and posting them online. It makes people notice things about how they look that they may not have years ago. It can also make people feel self-conscious or insecure…and also make them start to compare themselves to others in the same age group.

Certain career paths can also contribute to this movement – body builders, actors, and public figures are more likely to look into ways in which they can preserve their looks and build their confidence.

So what can Botox do for you?

Botox not only softens the lines you currently have. It can also prevent wrinkles from forming. This is a great example of why it is good to be proactive instead of reactive.

botox surrey

If it is your first time and you are apprehensive, start with one area instead of feeling like you need to target several areas of your face. It is also good to take a “less is more” approach in terms of the amount. “Rested and refreshed” should be the goal.

When people say others look “plastic”, this is only because it has been overdone. It takes a lot to get to that point, so don’t let that deter you from trying it.

This is also why it is so important to get this done by a professional in a reputable clinic with a lot of experience. Don’t go for “cheap” or deeply discounted offers. When dealing with Botox or any type of procedures on your face, you don’t want to take any shortcuts.

Plus, it’s a really quick procedure. You can pop in on a work break and head right back to the office. The only thing you should be aware of is to stay away from going to the gym for a day (a good excuse for a rest!). This is simply because it could cause the Botox to metabolize prematurely and you don’t want it veering off from the targeted spots.

So men…if you want to prevent fine lines and wrinkles or temporarily get rid of the ones you have, don’t delay, make an appointment for  Botox today! What have you got to lose?!

Located in the Vancouver area? Come see us at New England Oral & Facial Surgery for Botox in Surrey! We have lots of male clients. You will be in great hands!

 

6 Ways to Protect Your Skin from Aging Prematurely

Aging is inevitable, but the health and lifestyle choices you make can help determine how graceful you will age. Poor choices can cause premature aging and make you look older than you are. And no one likes the sound of that, right?

Luckily there are non-invasive cosmetic procedures like Botox and dermal fillers such as Juvederm which can greatly reduce or eliminate wrinkles and expression lines when they surface. However, if you are investing in these procedures, you should also be doing whatever you can to preserve yourself from the inside-out too.

Here are 6 ways to be proactive when it comes to protecting your skin and youthfulness:

(1) Limit Sun Exposure – Everyone loves the sun, but the harsh reality is that is can be very detrimental to our skin. Increased sun exposure leads to sun spots, wrinkles, sagging, and just an overall more weathered appearance. Most importantly, you are also risking the chance of getting skin cancer if you do not take precautionary measures.   Be sure to ALWAYS use a sunscreen that protects against harmful UVA and UVB rays – even on cloudy days, as these can be deceiving. Even if the sun is not beaming down on you, the ultraviolet rays are.

(2) Exercise, Exercise, Exercise – When you are active, your muscles get toned and your blood gets flowing. Working out on a regular basis not only makes you feel healthier – you LOOK healthier too! People will notice you have a glow to you and comment that you look great, because it will show. Plus, just having more energy will make you happier and that will also exude a more youthful appearance.

(3) Stop Smoking – With all of the information we have on the dangers of smoking, it is surprising that so many people still indulge in this terrible habit. Research shows that smoking leads to premature aging, dry skin, and a depletion of Vitamin C. It will also lead to ‘smokers lines’ around the mouth from puffing on the cigarettes.

(4) Limit Alcohol Intake – With alcohol consumption, small blood vessels dilate and blood flow increases near the skin’s surface. In time, these blood vessels can become permanently damaged, which can lead to a flushed appearance and broken vessels on the skin’s surface.

(5) Get Plenty of Sleep – Lack of sleep can make you feel cranky and lethargic, but it can also make you look tired in the form of dark circles and bags under the eyes and sagging skin. Ideally, you want to be getting 8-9 hours of sleep each night…and develop a routine where you go to bed and get up at the same time everyday. Plus, you should definitely limit your caffeine during the day, and eliminate it in the evening.

(6) Reduce Stress – Stress has been referred to as the new biological clock because stress and worry can accelerate aging. With adequate exercise, relaxation, nutrition, and sleep, you can help minimize the impact that stress has on your body. You may also want to seek outside support to better cope with stressful situations when they occur.

The importance of self-care cannot be emphasized enough. Taking good care of your mind, body, and spirit is the most important step of your anti-aging skin care routine.